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Nutrition Facts

Serving Size 1 (629g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons italian seasoning

Calories 723
Calories from Fat 345 (47%)
Amount Per Serving %DV
Total Fat 38.4g 59%
Saturated Fat 9.9g 49%
Monounsaturated Fat 17.8g
Polyunsaturated Fat 7.8g
Trans Fat 0.3g
Cholesterol 207mg 69%
Sodium 503mg 20%
Potassium 1656mg 47%
Total Carbohydrate 43.5g 14%
Dietary Fiber 6.5g 25%
Sugars 4.2g
Protein 51.2g 102%

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Italian Chicken and Peppers

Recipe #295954 | 50 min | 20 min prep | add private note
Lainey6605

By: Lainey6605
Apr 2, 2008

This is a family favorite recipe that I got from Eating Light. This recipe makes enough chicken to reserve some (2 thighs and 2 drumsticks) for another use.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 450 degrees; line 2 rimmed baking sheets with nonstick foil.
  2. 2
    Divide chicken, potatoes and peppers between prepared pans.
  3. 3
    Drizzle each with 1 T olive oil; sprinkle with Italian seasoning, garlic powder, pepper and salt.
  4. 4
    Toss well to coat evenly; spread in one layer.
  5. 5
    Roast pans side by side (turning chicken and vegetables once) 30-35 minutes until a meat thermometer inserted in thickest part of thighs, not touching bone, registers 175 degrees F and potatoes are tender and browned.
  6. 6
    Reserve and wrap 2 each thighs and drumsticks and 4 yellow pepper quarters.
  7. 7
    Refrigerate up to 2 days.
  8. 8
    Serve remaining chicken and vegetables.

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