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From: Charlotte J
On May 1, 2008
Another winner with the kids. I liked the cheese mixture it was really creamy. The green pepper added a lot of flavor to the casserole. I glad I did not add the garlic I was thinking about as this is fine just as written. I baked it at 375 for 30 minutes and it turned out perfect. I adopted this chef for the Spring PAC 2008 game
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 340 | ||
| Calories from Fat 180 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.0g | 30% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.7g | ||
| Cholesterol 82mg | 27% | |
| Sodium 751mg | 31% | |
| Potassium 573mg | 16% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.1g | ||
| Protein 25.9g | 51% | |
| Vitamin A 580mcg | 11% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 2.2mcg | 35% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 1mcg | 5% | |
| Calcium 80mg | 8% | |
| Iron 2mg | 15% | |
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