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More Popular Recipes

Ground Beef and Summer Squash Skillet

Recipe #295832 | 1¼ hours | 15 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: dragonflydmc

I was given this family favorite recipe almost 40 years ago. It's easy to prepare, cooks fairly quickly and the flavors of the ground beef, squash, tomatoes, onions & rice are beautiful together! Serve it with a simple salad and cornbread and you have a meal! And you don't even have to brown the ground beef!

Posted on: Apr 2, 2008

Print Recipe

Ingredients

  • 8-10 medium summer squash, sliced
  • 1 lb lean ground beef
  • 1/2 cup long grain rice, uncooked
  • 1 medium onion, chopped
  • 1 (8 ounce) can tomato sauce
  • 1 (15 ounce) can diced tomato
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup water

    • Directions

    1. 1
      Cut squash about 1/4 inch thick.
    2. 2
      In a large skillet, layer ingredients in the following order: tomatoes, tomato sauce, onions, water and seasonings. Stir. Add squash, then rice. Crumble ground beef on top. (Steam will cook the ground beef & rice.) Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir ocasionally. Add more water if needed.
    3. 3
      Let sit 15 minutes before serving.

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    Nutrition Facts

    Serving Size 1 (780g)

    Recipe makes 4 servings

    Calories 404
    Calories from Fat 112 (27%)
    Amount Per Serving %DV
    Total Fat 12.5g 19%
    Saturated Fat 4.9g 24%
    Monounsaturated Fat 5.1g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.7g
    Cholesterol 73mg 24%
    Sodium 1197mg 49%
    Potassium 1916mg 54%
    Total Carbohydrate 45.5g 15%
    Dietary Fiber 7.4g 29%
    Sugars 16.2g
    Protein 30.9g 61%
    Vitamin A 1163mcg 23%
    Vitamin B6 1.5mg 76%
    Vitamin B12 2.5mcg 41%
    Vitamin C 88mg 146%
    Vitamin E 1mcg 5%
    Calcium 122mg 12%
    Iron 6mg 33%

    detailed view...

    how is this calculated?

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