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Nutrition Facts

Serving Size 1 (528g)

Recipe makes 4 servings

Calories 485
Calories from Fat 62 (12%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.2g 6%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1121mg 46%
Potassium 1061mg 30%
Total Carbohydrate 61.4g 20%
Dietary Fiber 6.3g 25%
Sugars 11.9g
Protein 33.8g 67%

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Spanish Chicken and Rice

Recipe #295814 | 40 min | 8 min prep | add private note
JackieOhNo!

By: JackieOhNo!
Apr 2, 2008

This is a healthy, flavorful family meal. To turn this dish into a party-friendly paella, you can add 1/4 t. saffron with the rice. Then, 5 minutes before the rice is done, you can add 3/4 lb. peeled and deveined shrimp. This gives this recipe a bit of versatility.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan over medium heat.
  2. 2
    Pat the chicken dry with paper towels. Season with 1/2 t. salt and 1/4 t. pepper and cook until golden brown, about 2 minutes per side.
  3. 3
    Add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook, stirring, for 1 minute. Add the wine, tomatoes and their liquid, rice, 1/2 t. salt, and 1/4 t. pepper and bring to a boil. Reduce heat and simmer, covered, for 20 minutes.
  4. 4
    Stir the peas into the rice and chicken and cook, covered, until heated through, about 2 minutes.
  5. 5
    Spoon the chicken and rice onto individual plates and sprinkle with the parsley. Garnish with the olives.

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