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Creamy Chicken Melon Salad

Recipe #295810 | 20 min | 15 min prep | SERVES 1 , 1 cup (Change Servings)
(0) RATE IT NOW READ REVIEWS

katii

RECIPE BY: katii

A great dish to serve on a summer evening. The sweet flavours are beautifully enhanced by the curry.

Posted on: Apr 2, 2008

Print Recipe

Ingredients

  • 1/4 honeydew melon, balled
  • 1 boneless skinless chicken breast, grilled and chopped
  • 1/4 cup celery, diced
  • 1/4 cup green seedless grapes, halved
  • 2 tablespoons water chestnut, sliced
  • 100 ml nonfat vanilla yogurt
  • 1/2 teaspoon curry powder

    • Directions

    1. 1
      Combine melon, chicken, celery, grapes, and water chestnuts in a bowl; toss well.
    2. 2
      In a small bowl, mix yogurt and curry powder.
    3. 3
      Gently stir sauce into salad until well coated.
    4. 4
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (519g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    100 ml nonfat vanilla yogurt

    Calories 294
    Calories from Fat 19 (6%)
    Amount Per Serving %DV
    Total Fat 2.2g 3%
    Saturated Fat 0.6g 2%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 157mg 6%
    Potassium 1278mg 36%
    Total Carbohydrate 41.4g 13%
    Dietary Fiber 4.1g 16%
    Sugars 33.4g
    Protein 29.8g 59%
    Vitamin A 334mcg 6%
    Vitamin B6 1.1mg 52%
    Vitamin B12 0.5mcg 7%
    Vitamin C 64mg 108%
    Vitamin E 1mcg 4%
    Calcium 52mg 5%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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