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Fish Chowder - Dairy Free

Recipe #295744 | 35 min | 5 min prep | SERVES 2 (Change Servings)

RECIPE BY: Chelle_N

And easy, dairy free fish chowder.

Posted on: Apr 1, 2008

Ingredients

  • 1/2 lb fillet haddock or cod
  • cups water
  • medium potato, peeled and sliced
  • slices bacon
  • small onion, peeled and sliced
  • salt and pepper
  • 1 1/2 teaspoons margarine
  • Directions

    1. 1
      Simmer fish in water until it flakes easily, about 5 minutes.
    2. 2
      Remove fish with slotted spoon and set aside.
    3. 3
      Add sliced potato to fish water, cover and simmer until cooked, about 8 minutes.
    4. 4
      Meanwhile, cook the bacon the bacon in a small fry pan when done remove bacon and cook onions in bacon fat until lightly browns.
    5. 5
      Remove pan from heat and crumble the bacon over the onions.
    6. 6
      When potatoes are tender, add the fish, onion and bacon.
    7. 7
      Season to taste with the salt and pepper, add margarine.
    8. 8
      Let stand for 15 minutes before serving.

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    Nutrition Facts

    Serving Size 1 (522g)

    Recipe makes 2 servings

    Calories 352
    Calories from Fat 127 (36%)
    Amount Per Serving %DV
    Total Fat 14.2g 21%
    Saturated Fat 4.1g 20%
    Monounsaturated Fat 6.1g
    Polyunsaturated Fat 2.4g
    Trans Fat 0.0g
    Cholesterol 99mg 33%
    Sodium 332mg 13%
    Potassium 999mg 28%
    Total Carbohydrate 22.3g 7%
    Dietary Fiber 2.8g 11%
    Sugars 2.3g
    Protein 32.6g 65%
    Vitamin A 208mcg 4%
    Vitamin B6 0.8mg 40%
    Vitamin B12 1.7mcg 28%
    Vitamin C 23mg 38%
    Vitamin E 0mcg 2%
    Calcium 75mg 7%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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