My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

Spicy Shrimp & Chicken Fried Rice

Recipe #295733 | 30 min | 10 min prep | SERVES 4 , 1 cup (Change Servings)

RECIPE BY: Spree

Easily doubles as a side dish or a main dish. Add extra veggies of choice for more nutritional value.

Posted on: Apr 1, 2008

Ingredients

  • teaspoons canola oil
  • 2 egg, lightly beaten
  • 6 green onion, diced
  • tablespoons fresh minced ginger
  • cups cooked brown rice
  • tablespoons low sodium soy sauce
  • teaspoons rice wine vinegar
  • 1/2 teaspoon crushed red pepper flakes (to taste)
  • 1/2 lb shrimp (or preference)
  • 1/2 lb chicken (or preference)
  • Directions

    1. 1
      Heat 1 tsp oil in skillet - med heat.
    2. 2
      Add eggs, stir til scambled and cooked thru, move to plate.
    3. 3
      Add remaining oil to skillet, add onions, ginger - stir often.
    4. 4
      After about a minute, add rice, peas, soy sauce, vinegar, crushed red pepper, (other veggies of choice).
    5. 5
      Stir occasionally, cook about 4-5 minutes.
    6. 6
      Add chicken and shrimp, occasionally stirring until done - about 3 minutes.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (251g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    2 teaspoons rice wine vinegar

    Calories 311
    Calories from Fat 102 (33%)
    Amount Per Serving %DV
    Total Fat 11.4g 17%
    Saturated Fat 2.8g 13%
    Monounsaturated Fat 4.8g
    Polyunsaturated Fat 2.7g
    Trans Fat 0.0g
    Cholesterol 242mg 80%
    Sodium 491mg 20%
    Potassium 377mg 10%
    Total Carbohydrate 26.4g 8%
    Dietary Fiber 2.5g 10%
    Sugars 1.0g
    Protein 24.6g 49%
    Vitamin A 546mcg 10%
    Vitamin B6 0.4mg 20%
    Vitamin B12 1.3mcg 21%
    Vitamin C 6mg 10%
    Vitamin E 1mcg 3%
    Calcium 67mg 6%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved