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Nutrition Facts

Serving Size 1 (144g)

Recipe makes 6 servings

Calories 327
Calories from Fat 83 (25%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 6.5g 32%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 402mg 16%
Potassium 293mg 8%
Total Carbohydrate 59.5g 19%
Dietary Fiber 6.0g 24%
Sugars 29.3g
Protein 7.3g 14%

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Whole Wheat Banana Pear Muffins

Recipe #295706 | 35 min | 15 min prep | add private note
mandagirl

By: mandagirl
Apr 1, 2008

Mildly flavored, these muffins are good for breakfast.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 375 degrees.
  2. 2
    In a large bowl mix the flour, baking powder, salt and spices.
  3. 3
    In a smaller bowl, melt coconut oil. Add honey, then eggs and mix well.
  4. 4
    Mix in mashed banana/milk mixture.
  5. 5
    Mix in diced pears.
  6. 6
    Line 6 extra large muffin cups with paper liners or spray with cooking spray.
  7. 7
    Fill each cup using up all of batter.
  8. 8
    Bake at 375 degrees for 15-20 minutes. Watch carefully towards end of cooking time.
  9. 9
    Cool on wire rack.

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