Penne With Peppers and Sausage ( Weight Watchers)

Ingredients

• cooking spray
• 2 green peppers, cut into thin strips
• 1 garlic clove, minced
• 1 medium onion, thinly sliced
• 1 cup mushroom, sliced
• 1 lb spicy Italian turkey sausage
• 1/8 teaspoon dried oregano, crushed
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper, freshly ground
• 1/4 teaspoon crushed red pepper flakes
• 14 1/2 ounces diced tomatoes
• 3 cups cooked whole wheat penne
• 6 tablespoons grated parmesan cheese

Directions

1. 1

   Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.

2. 2

   Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.

3. 3

   Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.