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Easy Cheesy Cauliflower
RECIPE BY: Chef.Jules
This is so easy and tasty!
Posted on: Mar 31, 2008
Ingredients
Directions
1
CUT cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.2
MIX mayo and mustard. Spread over cauliflower; sprinkle with cheese.3
MICROWAVE on HIGH 1 to 2 minute or until cheese is melted.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (110g) Recipe makes 8 servings |
||
| Calories 104 | ||
| Calories from Fat 66 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 191mg | 7% | |
| Potassium 228mg | 6% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.8g | ||
| Protein 3.4g | 6% | |
| Vitamin A 114mcg | 2% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 0mcg | 2% | |
| Calcium 70mg | 7% | |
| Iron 0mg | 2% | |
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