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0 Point Soup

Recipe #295526 | 35 min | 20 min prep | SERVES 6 (Change Servings)

RECIPE BY: ellie_

Another 0 point soup that is a bit different from the others. WW Magazine (March 2008)

Posted on: Mar 31, 2008

Ingredients

  • 1 (48 ounce) can reduced-sodium chicken broth or vegetable broth
  • sprigs parsley
  • slices lemon zest (3 inch)
  • 2 scallion, trimmed an cut into 1 inch pieces
  • sprigs tarragon
  • 1 (1 inch)  cinnamon stick
  • 2 garlic clove, crushed
  • teaspoon coriander seed
  • 1/4 teaspoon peppercorn (I use mixed colored peppercorns)
  • 1/4 lb sugar snap pea, trimmed and sliced on the diagnol
  • 1/4 teaspoon salt
  • tablespoons chives, snipped
  • Directions

    1. 1
      In a large pot combine first 9 ingredients (broth - peppercorns) and bring to a boil over medium high heat.
    2. 2
      Reduce heat and simmer, covered for 10 minutes. Remove from heat and let soup stand for 5 minutes.
    3. 3
      Strain soup over a large saucepan or clean pot. Discard solids.
    4. 4
      Return soup to a boil and stir in peas and salt.
    5. 5
      Ladle into bowls and garnish with chives.

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    Featured Reviews for This Recipe

    reviewer icon

    From: echo echo

    On Apr 11, 2008

    What wonderful flavor! The sugar snap peas are nice, but for me it's really the well seasoned broth that makes this soup. The lemon zest is an inspired touch. I'm dieting and was looking for something light to make my stomach feel full without adding calories and this fills the bill. Thanks, Ellie, for a winner that will be with me a long time!

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (256g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    3 slices lemon zest

    4 sprigs tarragon

    Calories 51
    Calories from Fat 13 (27%)
    Amount Per Serving %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.7g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 167mg 6%
    Potassium 271mg 7%
    Total Carbohydrate 6.1g 2%
    Dietary Fiber 1.3g 5%
    Sugars 0.8g
    Protein 5.3g 10%
    Vitamin A 342mcg 6%
    Vitamin B6 0.1mg 2%
    Vitamin B12 0.2mcg 3%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 0%
    Calcium 33mg 3%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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