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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

Calories 254
Calories from Fat 161 (63%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 5.5g 27%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 328mg 109%
Sodium 299mg 12%
Potassium 391mg 11%
Total Carbohydrate 7.3g 2%
Dietary Fiber 2.5g 9%
Sugars 2.8g
Protein 17.1g 34%

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Simple Asparagus Frittata

Recipe #295485 | 30 min | 15 min prep | add private note

By: Chef MB
Mar 31, 2008

Can't wait to try this. I'm trying to post some "loose" recipes so I don't lose them, and also so I can get nutritional info on them. This sounds simple and good. If you try it, let us know!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the asparagus in enough boiling salted water to cover for 2.
  2. 2
    minutes. Drain and rinse under cold water and set aside.
  3. 3
    Heat the oil in a heavy non-stick 10 inch (25 cm) skillet over moderate heat.
  4. 4
    Saute the shallots until translucent, about 3 to 4 minutes. Add the.
  5. 5
    asparagus and saute an additional 2 minutes.
  6. 6
    Combine the remaining ingredients in a bowl and beat to thoroughly combine.
  7. 7
    Pour the egg mixture into the skillet and cook, scraping the sides and bottom occasionally with a spatula, until the bottom has set. Place the.
  8. 8
    skillet under a preheated broiler until the top has set. Be careful.
  9. 9
    not to burn the top. Invert onto a serving platter and cut into.
  10. 10
    wedges to serve. Serve hot, warm, or at room temperature. Serves 4.

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