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Nutrition Facts

Serving Size 1 (511g)

Recipe makes 6 servings

Calories 81
Calories from Fat 23 (28%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 147mg 4%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.7g 6%
Sugars 9.2g
Protein 4.8g 9%

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Soy Milk

Recipe #295461 | 45 min | 20 min prep | add private note
Pneuma

By: Pneuma
Mar 31, 2008

For those who like to know how to make soy milk. Preparation time does not include the 8hrs/overnight soaking.

SERVES 6 , 6 cups (change servings and units)

Ingredients

  • 1 cup soybeans, whole white ones, cleaned and soaked 8hrs or overnight
  • 12 cups boiling water, divided 1st to 4 cups,then 1 cup,then 7cups
  • 1 teaspoon baking soda
  • 1/4 cup sugar, or maple syrup or vanilla (optional)
  • cheesecloth, muslin cloth or cloth used for straining out liquids

Directions

  1. 1
    Drop soaked soybeans in continuous 4 cups boiling water with baking soda. Blanch for 5 mins and rinse.
  2. 2
    . After rinsing, add a cup of hot water and process the beans in a food processor or blender. Careful, it's hot so be sure to cover it well.
  3. 3
    Next, boil the remaining 7 cups of water and put in the processed beans and sugar/maple syrup/vanilla for 20 mins stirring occasionally and removing the thin film formed on top.
  4. 4
    Strain the bean particles using a cheesecloth. The soy milk would be hot so this serves as a warning. Either use silicon gloves, or press the spatula against the cheesecloth to strain out the liquid.
  5. 5
    Drink hot or cold and can last til a week in a ref.
  6. 6
    Freeze or use the okara (bean residue) for other recipes.

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