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Pigeon Peas With Rice

Recipe #295418 | 1¼ hours | 15 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #804960

carribbean style rice with peas. can substitute with other peas or beans( canned) to cut down on cook time

Posted on: Mar 31, 2008

Print Recipe

Ingredients

  • 2 cups medium grain brown rice
  • 2 cups frozen pigeon peas
  • 1 cup coconut milk
  • 2 tablespoons butter
  • 1/2 onion, chopped
  • 2 garlic clove
  • thyme
  • 2 tablespoons ketchup
  • salt

    • Directions

    1. 1
      cook peas until tender, add onion, garlic and thyme simmer for 5 minutes add brown rice and remainder of ingredients cook on low fire until water is absorbed. about 3 cups to cook peas the another 2 when rice is added.

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    Nutrition Facts

    Serving Size 1 (199g)

    Recipe makes 6 servings

    Calories 601
    Calories from Fat 138 (23%)
    Amount Per Serving %DV
    Total Fat 15.4g 23%
    Saturated Fat 10.8g 53%
    Monounsaturated Fat 2.0g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 10mg 3%
    Sodium 122mg 5%
    Potassium 1175mg 33%
    Total Carbohydrate 97.1g 32%
    Dietary Fiber 13.7g 54%
    Sugars 5.1g
    Protein 21.3g 42%
    Vitamin A 183mcg 3%
    Vitamin B6 0.6mg 27%
    Vitamin B12 0.0mcg 0%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 3%
    Calcium 109mg 10%
    Iron 4mg 26%

    detailed view...

    how is this calculated?

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