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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 84g Recipe makes 12 muffins) The following items or measurements are not included below: plum puree |
||
| Calories 220 | ||
| Calories from Fat 79 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 226mg | 9% | |
| Potassium 290mg | 8% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 17.7g | ||
| Protein 4.9g | 9% | |
Whole Wheat Banana Nut Muffins
12 -18 muffins
Ingredients
- 1 1/2 cups whole wheat flour
- 3/4 cup brown sugar
- 1/4 cup flax seed meal
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 3/4 teaspoon cinnamon
- 3-5 bananas (very ripe)
- 1/4 cup buttermilk
- 2 eggs
- 2 teaspoons vanilla
- 1/4 cup plum puree or 1/2 cup applesauce
- 1 cup pecan, chopped
Directions
1
Peel the bananas and add to mixer - turned on medium speed. Begin adding wet ingredients.2
In another bowl place all dry ingredients and stir together. Slowly begin adding to mixture in bowl. Once this is all mixed together spoon into greased muffin pans 3/4 of the way up.3
Bake at 350 degrees for 20 minutes.
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Browse similar recipes by category
- Course > Breads > Quick Breads > Muffins
- Course > Breakfast
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: chocopony
On Apr 6, 2008
A very tasty, yet still healthy muffin. I did make a few changes, but the result was a tasty, not-too-sweet muffin that tastes like banana nut bread. I added about a 1/2 tsp of baking powder in addition to the baking soda, omitted one of the eggs and substituted another 1/4 cup of applesauce instead. Also since the applesauce is sweet I only used 1/2 cup of brown sugar, but they would have been fine with the sugar as well. I also made as streusel topping with brown sugar, a bit of margarine and oatmeal to add a bit of texture and sweetness on top. Good recipe; I like the use of flax seed and applesauce instead of oil.
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