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30 Day Bran Muffins
Recipe #295381 |
35 min |
10 min prep |
72
muffins
Ingredients
Directions
1
Mix all ingredients together and refrigerate overnight (Can keep for a month).2
Bake as required at 180 C for approximately 25 minutes.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 82g Recipe makes 72 muffins) The following items or measurements are not included below: nutty wheat flour |
||
| Calories 223 | ||
| Calories from Fat 72 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 177mg | 7% | |
| Potassium 281mg | 8% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 24.1g | ||
| Protein 3.5g | 7% | |
| Vitamin A 180mcg | 3% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 3mcg | 10% | |
| Calcium 82mg | 8% | |
| Iron 2mg | 13% | |
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