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Pressure Cooker Split Pea Soup

Recipe #295333 | 1 hour | 15 min prep | SERVES 8 -12 (Change Servings)

RECIPE BY: FCR Gal

This is a combination of a couple of different recipes. My husband really likes potatoes in his split pea soup, so this is a variation of a traditional soup. Prep and cooking times do not include time for soaking peas. Also, cooking time DOES include time for building and releasing pressure in cooker.

Posted on: Mar 31, 2008

Ingredients

  • lb dried split peas
  • cups water
  • 1 ham bone or 1lb diced ham
  • medium onion, chopped small
  • large celery rib, chopped small
  • large carrot, peeled and diced
  • medium potato, peeled and diced
  • 1 bay leaf
  • 2 beef bouillon cube
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black peppercorns, crushed
  • pinch dried thyme
  • Directions

    1. 1
      In large pot, rinse peas well in cold water. Once rinsed, cover with water and bring to a boil on stove.
    2. 2
      Once it has come to a boil, remove from heat, cover and let sit for one hour.
    3. 3
      Drain the peas and put peas in pressure cooker along with 6 cups of the water, ham bone (not diced ham), onions, celery, bay leaf, bouillon cubes, 1/2 of the salt, pppercorns and dried thyme.
    4. 4
      Put lid on cooker, place rocker on vent pipe and bring to high pressure. When at correct pressure, start timing for 20 minutes.
    5. 5
      Let cooker release steam naturally.
    6. 6
      If using a pork bone, remove and pull all meat off and add to soup.
    7. 7
      Adjust salt to suit your taste at this point.
    8. 8
      Remove bay leaf.
    9. 9
      Add diced ham, carrots and potatoes.
    10. 10
      Add remainder of the water based on your preferred thickness.
    11. 11
      Replace lid, bring to pressure and time for 10 more minutes.
    12. 12
      Let pressure naturally drop, remove lid and enjoy!

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    Nutrition Facts

    Serving Size 1 (463g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    1 ham bone

    1/4 teaspoon black peppercorns

    Calories 298
    Calories from Fat 8 (2%)
    Amount Per Serving %DV
    Total Fat 0.9g 1%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 634mg 26%
    Potassium 1146mg 32%
    Total Carbohydrate 58.0g 19%
    Dietary Fiber 17.9g 71%
    Sugars 7.8g
    Protein 16.8g 33%
    Vitamin A 3184mcg 63%
    Vitamin B6 0.5mg 24%
    Vitamin B12 0.0mcg 0%
    Vitamin C 25mg 42%
    Vitamin E 0mcg 1%
    Calcium 68mg 6%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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