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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 4 servings The following items or measurements are not included below: 2 cans diced tomatoes |
||
| Calories 420 | ||
| Calories from Fat 145 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 273mg | 91% | |
| Sodium 974mg | 40% | |
| Potassium 980mg | 28% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.8g | ||
| Protein 44.9g | 89% | |
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Ingredients
- 1/4 cup olive oil
- 1 1/4 cups onions, chopped
- 2 tablespoons garlic, chopped
- 4 teaspoons oregano, dried
- 1 1/2 teaspoons fennel seeds, dried
- 2 cans diced tomatoes
- 20 ounces bottled clam juice
- 6 1/2 ounces minced clams
- 1 cup dry white wine
- 1 lb shrimp, shelled
- 6 ounces crabmeat
- 2 tablespoons dried basil
- 1/8 teaspoon cayenne pepper
Directions
1
Heat oil.2
Add onions, garlic, oregano and fennel.3
Sweat onions until tender.4
Add tomatoes, clam juice, wine and liquid from canned clams.5
Bring to stew consistency (about 15 minutes).6
Add shrimp, clams, and crab meat.7
Cook on medium heat about 2 minutes.8
Add basil, cayenne,and black pepper to taste.9
Simmer 2 more minutes.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Course > Soups
- Main Ingredient > Seafood > Shellfish > Shrimp
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 60 mins
- Occasion > Seasonal > Summer
Featured Reviews for This Recipe
From: gwynn
On Mar 7, 2005
Very good soup. Lots of good seafood in it. Only thing I would change is cut back on the spices. Thanks for posting.
From: rosalie quiroz
On Apr 23, 2003
AWESOME!!!! I love this recipe. Soooooo easy to prepare and delicious. I have 5 children 3 boys and 2 girls my boys had 3rds. My husband had some again in the morning. Now, I don't know what fennel seeds are so I grounded black peppercorn, I also didn't want to use wine so I omitted that. Wonderful soup. Thank You, Thank You Thank you.
From: Dreamgoddess
On Jul 14, 2002
The only thing I might possibly change the next time I make this would be to cut down the amounts on the spices just a little. Overall, a very good soup which everyone enjoyed (including the children!). I served it with a spinach/mushroom salad and bread.
From: Bogey'sMom
On May 27, 2003
Excellent recipe. I served it as a leftover over rice. I found the spices to be just right. Didn't change a thing.
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