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Profound Black Bean Dip

Recipe #295294 | 25 min | 5 min prep | SERVES 12 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Cleoppa

I really don't know how to name recipes, so I used the first adjective that came to mind. I found a similar recipe online and have tweaked it for a few years. Just a simple bean dip to eat with chips. Warm and filling and good. I eat it as a snack or a meal. This makes quite a bit. If you're like me, you want to make as much as you can to get several meals or snacks out of one preparation. If you don't need that much, it's easily halved. It's also very flexible. Toss in peppers or red onions or salsa or bacon, if that suits your fancy.

Posted on: Mar 31, 2008

Print Recipe

Ingredients

  • 2 (16 ounce) cans refried black beans
  • 1 cup sour cream
  • 8 green onion, chopped
  • 2 medium tomato, chopped
  • 1 bunch fresh cilantro, chopped (about 1 1/2 cups)
  • 2 1/2 cups grated cheese (I like Italian blends of cheese for nearly everything mozzarella, Parmesan, Romano but that's hardly)
  • tortilla chips

    • Directions

    1. 1
      Combine beans, sour cream, onions, tomatoes, cilantro and 1 1/2 cups of the cheese in an oven proof dish.
    2. 2
      Top with the remaining cheese. Use the back of a spoon to slightly squash the top cheese into the bean mix. This is not absolutely necessary, but otherwise the cheese will slightly harden and will be more likely to break the chips dipped inches.
    3. 3
      Bake at 350F degrees for 20-30 minutes. Serve hot with chips.

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    Nutrition Facts

    Serving Size 1 (151g)

    Recipe makes 12 servings

    Calories 0
    Calories from Fat 0 (0%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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