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Nutrition Facts

Serving Size 1 (68g)

Recipe makes 12 servings

The following items or measurements are not included below:

evaporated cane juice

Calories 152
Calories from Fat 67 (43%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 214mg 6%
Total Carbohydrate 19.0g 6%
Dietary Fiber 3.6g 14%
Sugars 2.6g
Protein 4.5g 9%

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Banana-Wheat Germ Muffins (Vegan)

Recipe #295291 | 42 min | 20 min prep | add private note

By: Vegan4TheWin
Mar 30, 2008

These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.

SERVES 12 , 12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
  2. 2
    Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
  3. 3
    Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
  4. 4
    In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
  5. 5
    Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

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