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Mexican Minestrone

Recipe #295282 | ½ day | 10 min prep | SERVES 8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: mommyoffour

Easy slow cooker recipe. I'm sure you could add meat to this but we have never tried that.

Posted on: Mar 30, 2008

Print Recipe

Ingredients

  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 (14 1/2 ounce) cans Mexican-style tomatoes, undrained
  • 1 (14 1/2 ounce) can chicken broth
  • 1 (12 ounce) can whole kernel corn, undrained
  • 2 medium red potato, cut into 1/2 inch pieces
  • 1 cup salsa
  • 1 cup cut up green beans

    • Directions

    1. 1
      Mix all ingredients in slow cooker.
    2. 2
      Cover and cook on low heat 6 to 8 hours or until vegetables are tender.

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    Nutrition Facts

    Serving Size 1 (407g)

    Recipe makes 8 servings

    Calories 251
    Calories from Fat 13 (5%)
    Amount Per Serving %DV
    Total Fat 1.6g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 927mg 38%
    Potassium 987mg 28%
    Total Carbohydrate 48.8g 16%
    Dietary Fiber 12.0g 48%
    Sugars 2.9g
    Protein 14.1g 28%
    Vitamin A 600mcg 12%
    Vitamin B6 0.4mg 18%
    Vitamin B12 0.1mcg 0%
    Vitamin C 23mg 39%
    Vitamin E 0mcg 1%
    Calcium 72mg 7%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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