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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 6 servings

Calories 161
Calories from Fat 23 (14%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 162mg 6%
Potassium 651mg 18%
Total Carbohydrate 30.0g 10%
Dietary Fiber 3.3g 13%
Sugars 3.7g
Protein 5.7g 11%

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Spinach Rice Pilaf

Recipe #295247 | 40 min | 15 min prep | add private note

By: Chef #804025
Mar 30, 2008

This Spinach Rice Pilaf is a great side to any chicken, meat or poultry. I was searching for this recipe after having this dish at a Greek resturant, and found it on another website. It has very little fat, and lots of spinach and other veggies, so it is healthy too.

SERVES 6 -8 , 6 -8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in pan until hot. Saute carrot, onion, leeks and celery for 5 minutes. Add rice; saute 1 minute.
  2. 2
    Add tomatoes; saute 2 minutes. Add all but 2 Tbsp stock. Bring to simmer; add salt and pepper. Cover; cook 10 minutes.
  3. 3
    Add spinach; stir. Add remaining stock, if needed, and herbs. Cover; cook 5 minutes.

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