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Square Peg Corn Dogs

Recipe #295210 | 30 min | 10 min prep | SERVES 8 (Change Servings)

RECIPE BY: Chef*Lee

I wanted some corn dogs and I wanted to keep them on the healthy side so I made these up! They're square-shaped corn dogs but they're good! I hope you like them!

Posted on: Mar 30, 2008

Ingredients

  • 1/2 teaspoon ground dry mustard
  • 2/3 cup whole wheat pastry flour
  • 1/3 cup cornmeal
  • 1/8 cup sugar
  • teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1/8 cup canola oil
  • 1 egg, beaten
  • 8 turkey hot dogs (I like Jennie-O brand)
  • Directions

    1. 1
      Preheat oven to 400 degrees F.
    2. 2
      Mix all the dry ingredients together in a medium bowl then stir in the milk, oil, and egg.
    3. 3
      Mix until dry ingredients are just moistened then pour batter into an 8X8 glass baking dish. Spread batter across the dish. (batter will be shallow).
    4. 4
      Place turkey dogs into the batter 6 across and 2 on each end. (these 2 act as a dam for the batter) Wiggle the dogs to coat with batter.
    5. 5
      Bake for 20 minutes.
    6. 6
      Let dish cool for about a minute then cut around each hot dog and lift out carefully with a spatula.
    7. 7
      Place on a stick or just eat! Serve with ketchup or mustard.

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    Nutrition Facts

    Serving Size 1 (44g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    turkey hot dogs

    Calories 114
    Calories from Fat 45 (39%)
    Amount Per Serving %DV
    Total Fat 5.0g 7%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 2.5g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 28mg 9%
    Sodium 136mg 5%
    Potassium 88mg 2%
    Total Carbohydrate 15.3g 5%
    Dietary Fiber 1.6g 6%
    Sugars 3.3g
    Protein 3.1g 6%
    Vitamin A 63mcg 1%
    Vitamin B6 0.1mg 3%
    Vitamin B12 0.1mcg 2%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 3%
    Calcium 68mg 6%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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