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Chicken Chow Mein

Recipe #295173 | 30 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: cookee monster

This recipe comes from a cookbook called Cooking for Today Simple Chinese Recipes. The recipe says that you can use pork in place of chicken and to use Chinese egg noodles. I also add more green beans and have never used the chili sauce.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 8 ounces angel hair pasta
  • 4 tablespoons vegetable oil
  • 4 ounces green beans, fresh
  • 8 ounces chicken, cooked
  • 2 tablespoons light soy sauce
  • 1/2 teaspoon sugar
  • 1 tablespoon chinese rice wine or dry sherry
  • 2 green onion, shredded (sort of julienned)
  • 1/2 teaspoon sesame oil
  • chili sauce (optional)

    • Directions

    1. 1
      Cook noodles according to directions. Drain and toss with 1 T of the oil.
    2. 2
      Slice meat into thin shreds.
    3. 3
      Trim green beans and cut into bit size pieces.
    4. 4
      Heat 3 T of oil in a preheated wok or skillet. Add the noodles and stir-fry for 2-3 minutes with 1 T soy sauce. Remove to a serving dish and keep warm.
    5. 5
      Heat remaining oil and stir-fry beans and meat for about 2 minutes. Add sugar, wine, remaining soy sauce and half of green onions. Blend the meat mixture well and pour on top of noodles. Sprinkle with sesame oil and remaining green onions. Serve hot or cold with optional chili sauce.

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    Nutrition Facts

    Serving Size 1 (211g)

    Recipe makes 4 servings

    Calories 629
    Calories from Fat 196 (31%)
    Amount Per Serving %DV
    Total Fat 21.8g 33%
    Saturated Fat 3.7g 18%
    Monounsaturated Fat 6.8g
    Polyunsaturated Fat 9.9g
    Trans Fat 0.0g
    Cholesterol 25mg 8%
    Sodium 533mg 22%
    Potassium 500mg 14%
    Total Carbohydrate 94.1g 31%
    Dietary Fiber 13.8g 55%
    Sugars 1.3g
    Protein 16.5g 33%
    Vitamin A 511mcg 10%
    Vitamin B6 0.4mg 20%
    Vitamin B12 0.1mcg 1%
    Vitamin C 6mg 10%
    Vitamin E 4mcg 14%
    Calcium 26mg 2%
    Iron 1mg 11%

    detailed view...

    how is this calculated?

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