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Warm Italian Shrimp Pasta Salad

Recipe #295170 | 13 min | 5 min prep | SERVES 4 , 7 cups (Change Servings)

RECIPE BY: South Carolina Girl

This recipe's 8 points can be lowered by reducing the amount of pasta, oil, or cheese used. It yields 1 vegetable serving, the Weight Watchers daily oil requirement, and 34g whole grains. It is all Core except for the cheese. It was adapted from "Warm Italian Shrimp Salad" in Pillsbury's Good for You cookbook. ***Don't try this yet! I need to adjust it first.

Posted on: Mar 28, 2008

Ingredients

  • ounces whole wheat rotini
  • 1/2 lb shrimp
  • large tomato
  • 1 1/3 tablespoons basil
  • ounce parmesan cheese, shredded
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • dash pepper
  • tablespoons red wine vinegar
  • 2 2/3 tablespoons olive oil
  • Directions

    1. 1
      Cook pasta as directed on package. Place shrimp in colander or strainer; rinse briefly with cold water. Let stand in colander until pasta is cooked. To drain pasta, pour over shrimp in colander.
    2. 2
      Meanwhile, in large bowl, mix remaining ingredients.
    3. 3
      Gently stir cooked pasta and shrimp into tomato mixture. Serve immediately.

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    Nutrition Facts

    Serving Size 1 (221g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    red wine vinegar

    Calories 381
    Calories from Fat 113 (29%)
    Amount Per Serving %DV
    Total Fat 12.6g 19%
    Saturated Fat 2.8g 14%
    Monounsaturated Fat 7.4g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 116mg 38%
    Sodium 317mg 13%
    Potassium 456mg 13%
    Total Carbohydrate 46.8g 15%
    Dietary Fiber 5.9g 23%
    Sugars 2.5g
    Protein 23.8g 47%
    Vitamin A 963mcg 19%
    Vitamin B6 0.3mg 14%
    Vitamin B12 1.0mcg 16%
    Vitamin C 13mg 21%
    Vitamin E 1mcg 6%
    Calcium 134mg 13%
    Iron 4mg 23%

    detailed view...

    how is this calculated?

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