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Peanut Butter Energy Bites
Recipe #295168 |
5 min |
5 min prep |
SERVES
16
,
16
bars
RECIPE BY: South Carolina Girl
This recipe is from a Skippy peanut butter advertisement. I haven't tried it yet but plan to make it soon.
Posted on: Mar 28, 2008
Ingredients
Directions
1
In a medium bowl, combine cereals and dried fruit; set aside.2
Spray an 8-x-8-inch baking pan with non-stick cooking spray; set aside.3
In a small microwave-safe bowl, combine remaining ingredients. Microwave at high 45 seconds or until peanut butter is melted. Pour peanut butter mixture over cereal mixture and toss to coat.4
Firmly press cereal mixture into prepared pan.5
Let cool completely. Cut into 16 squares.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (38g) Recipe makes 16 servings |
||
| Calories 154 | ||
| Calories from Fat 63 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 61mg | 2% | |
| Potassium 156mg | 4% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 13.5g | ||
| Protein 4.1g | 8% | |
| Vitamin A 50mcg | 1% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 2% | |
| Calcium 28mg | 2% | |
| Iron 1mg | 9% | |
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