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More Popular Recipes

Prune Muffins

Recipe #295160 | 30 min | 5 min prep | SERVES 12 , 12 muffins (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: veggie head

For my new obsession with prunes! from the sunsweet website

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 cup prune, diced
  • 1/4 teaspoon salt
  • 1 tablespoon baking powder
  • 1 cup all-purpose flour
  • 1 cup natural bran, unprocessed
  • 2/3 cup milk
  • 1 egg
  • 1/4 cup brown sugar, packed
  • 1/4 cup molasses
  • 1/4 cup cooking oil

    • Directions

    1. 1
      Grease muffin pans or line with paper bake cups; set aside.
    2. 2
      In medium mixing bowl combine oil, molasses, brown sugar and egg; beat well.
    3. 3
      Stir in milk and bran.
    4. 4
      In large mixing bowl combine flour, baking powder and salt. Add bran mixture. Mix just till dry ingredients are moistened.
    5. 5
      Stir in prunes.
    6. 6
      Spoon batter into prepared muffin cups, filling 3/4 full. Bake in 400°F oven for 15 to 18 minutes or till done.

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    Nutrition Facts

    Serving Size 1 (64g)

    Recipe makes 12 servings

    Calories 178
    Calories from Fat 52 (29%)
    Amount Per Serving %DV
    Total Fat 5.9g 9%
    Saturated Fat 1.1g 5%
    Monounsaturated Fat 1.6g
    Polyunsaturated Fat 2.7g
    Trans Fat 0.0g
    Cholesterol 19mg 6%
    Sodium 168mg 7%
    Potassium 310mg 8%
    Total Carbohydrate 31.4g 10%
    Dietary Fiber 2.8g 11%
    Sugars 14.6g
    Protein 3.0g 6%
    Vitamin A 237mcg 4%
    Vitamin B6 0.7mg 34%
    Vitamin B12 1.0mcg 17%
    Vitamin C 1mg 2%
    Vitamin E 1mcg 4%
    Calcium 148mg 14%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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