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Mango Cherry Avocado Salad
RECIPE BY: Karen in OC
from a local community paper - yum!
Posted on: Mar 28, 2008
Ingredients
Directions
1
Divide lettuce evenly onyo 4 salad plates; set aside.2
In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil and salt/pepper; set aside.3
Layer red onion, avocado, mango and cherries evenly on top of each plate of lettuce.4
Drizzle dressing over top and serve immediately.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 4 servings The following items or measurements are not included below: cherry juice 1 tablespoon rice wine vinegar |
||
| Calories 292 | ||
| Calories from Fat 168 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 12.6g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Potassium 843mg | 24% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 19.7g | ||
| Protein 4.1g | 8% | |
| Vitamin A 6616mcg | 132% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 46mg | 77% | |
| Vitamin E 2mcg | 9% | |
| Calcium 61mg | 6% | |
| Iron 1mg | 8% | |
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