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Varenga- Roasted Shredded Beef

Recipe #295151 | 2¾ hours | 5 min prep | SERVES 8 , 8 Servings (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #803519

This recipe is from Madagascar

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 4 lbs boneless beef chuck roast, cut in 1-inch pieces
  • 1 quart water
  • 2 tablespoons salt
  • 2 garlic clove, minced finely
  • 1 cup onion, sliced

    • Directions

    1. 1
      Combine all ingredients in a 4 Qt Sauce Pan.
    2. 2
      Cover and bring to a boil; simmer gently for 2 hours or until meat can be shredded with a fork.
    3. 3
      Add water if necessary to keep meat at simmering point.
    4. 4
      Shred the meat by cutting it into thin strips. Meat should come apart easily.
    5. 5
      Transfer the shredded meat and sauce to a greased 9 x 12-inch baking pan (oven-proof).
    6. 6
      Roast at 400' for 30 minutes until it is nicely browned across the top.
    7. 7
      Garnish with 3 or 4 PARSLEY SPRIGS and bring to the table on a trivet.
    8. 8
      Serve with white rice.

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    Nutrition Facts

    Serving Size 1 (370g)

    Recipe makes 8 servings

    Calories 587
    Calories from Fat 399 (67%)
    Amount Per Serving %DV
    Total Fat 44.4g 68%
    Saturated Fat 18.0g 89%
    Monounsaturated Fat 18.9g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 156mg 52%
    Sodium 1881mg 78%
    Potassium 723mg 20%
    Total Carbohydrate 2.3g 0%
    Dietary Fiber 0.3g 1%
    Sugars 0.9g
    Protein 41.9g 83%
    Vitamin A 0mcg 0%
    Vitamin B6 0.9mg 45%
    Vitamin B12 6.9mcg 114%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 0%
    Calcium 25mg 2%
    Iron 4mg 26%

    detailed view...

    how is this calculated?

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