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Peanut Chicken Saute
Recipe #295143 |
30 min |
10 min prep |
SERVES
4
RECIPE BY: JackieOhNo!
Another great time-saving meal. If you can't find bok choy, savoy cabbage has a similar mild flavor and can be used instead.
Posted on: Mar 28, 2008
Ingredients
Directions
1
Combine peanut butter, preserves, teriyaki sauce and water; reserve. In nonstick skillet, heat oil over medium heat.2
Add chicken; cook, turning once, until browned. Sprinkle with garlic, salt and pepper flakes. Add bok choy, carrots and scallions; cook until softened. Add peanut mixture; cook, until thickened, about 5 minutes, and chicken is cooked through.3
Serve over rice.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (455g) Recipe makes 4 servings |
||
| Calories 422 | ||
| Calories from Fat 89 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 738mg | 30% | |
| Potassium 953mg | 27% | |
| Total Carbohydrate 43.2g | 14% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 8.9g | ||
| Protein 40.3g | 80% | |
| Vitamin A 11605mcg | 232% | |
| Vitamin B6 1.2mg | 61% | |
| Vitamin B12 0.5mcg | 9% | |
| Vitamin C 70mg | 117% | |
| Vitamin E 2mcg | 6% | |
| Calcium 194mg | 19% | |
| Iron 4mg | 23% | |
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