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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (471g) Recipe makes 4 servings |
||
| Calories 494 | ||
| Calories from Fat 162 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 9.1g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 1184mg | 49% | |
| Potassium 1381mg | 39% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 19.9g | ||
| Protein 50.2g | 100% | |
| Vitamin A 1280mcg | 25% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 32mg | 53% | |
| Vitamin E 4mcg | 14% | |
| Calcium 95mg | 9% | |
| Iron 4mg | 22% | |
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