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More Popular Recipes

Sweet Potato Puree With Maple

Recipe #295141 | 2 hours | 15 min prep | SERVES 8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

JackieOhNo!

RECIPE BY: JackieOhNo!

Here is another version of one of my favorites, great on the Thanksgiving table or at any holiday. From Real Simple Magazine November 2005.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 5 lbs sweet potato, unpeeled
  • 1/4-1/2 cup maple syrup
  • 5 tablespoons unsalted butter, at room temperature
  • 1 cup sour cream
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground nutmeg

    • Directions

    1. 1
      Heat oven to 375 degrees.
    2. 2
      Pierce the sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake until softened, 1-1/2 hours, depending on size; let cool.
    3. 3
      Slice each sweet potato in half lengthwise. Scoop the flesh into a saucepan and discard the skins. Add the maple syrup (to taste), butter and sour cream. Using a wooden spoon or potato masher, mix until smooth. Season with the salt and nutmeg.
    4. 4
      Place over medium heat, stirring occasionally, until warmed through, about 5 minutes.

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    Nutrition Facts

    Serving Size 1 (331g)

    Recipe makes 8 servings

    Calories 395
    Calories from Fat 120 (30%)
    Amount Per Serving %DV
    Total Fat 13.4g 20%
    Saturated Fat 8.4g 41%
    Monounsaturated Fat 3.6g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 31mg 10%
    Sodium 282mg 11%
    Potassium 1020mg 29%
    Total Carbohydrate 65.1g 21%
    Dietary Fiber 8.5g 34%
    Sugars 17.9g
    Protein 5.4g 10%
    Vitamin A 40663mcg 813%
    Vitamin B6 0.6mg 30%
    Vitamin B12 0.1mcg 1%
    Vitamin C 7mg 11%
    Vitamin E 1mcg 3%
    Calcium 127mg 12%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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