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Chicken Chili With Black Beans

Recipe #295133 | 30 min | 15 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Becky in Wisconsin

I discovered this recipe in a magazine - not sure where or which one - and tweaked it to my liking, and here is the result. I like mine with sour cream, cheddar cheese, raw onions, and black olives on top.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 3-4 boneless skinless chicken breast, and cubed
  • 1 medium red pepper, chopped
  • 1 medium yellow pepper, chopped
  • 1 large onion, chopped
  • 3 garlic clove, crushed
  • 3 tablespoons olive oil
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney bean, undrained
  • 1 (28 ounce) can plum tomato with liquid, chopped
  • 1 (12 ounce) can beer

    • Directions

    1. 1
      In a pot, saute chicken, peppers, onion and garlic in oil for 5 minutes or until chicken is no longer pink.
    2. 2
      Stir in seasonings and cook for 3 minutes.
    3. 3
      Stir in beans, tomatoes and beer; bring to a boil.
    4. 4
      Reduce heat and simmer uncovered for 15 minutes. Stirring often.
    5. 5
      *I have done this in the 15 minute time frame, and leaving it simmer all afternoon - either way is good.

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    Nutrition Facts

    Serving Size 1 (479g)

    Recipe makes 6 servings

    Calories 359
    Calories from Fat 81 (22%)
    Amount Per Serving %DV
    Total Fat 9.1g 14%
    Saturated Fat 1.4g 7%
    Monounsaturated Fat 5.5g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 34mg 11%
    Sodium 448mg 18%
    Potassium 1038mg 29%
    Total Carbohydrate 42.1g 14%
    Dietary Fiber 12.3g 49%
    Sugars 6.8g
    Protein 26.1g 52%
    Vitamin A 1600mcg 32%
    Vitamin B6 0.8mg 41%
    Vitamin B12 0.2mcg 4%
    Vitamin C 111mg 186%
    Vitamin E 1mcg 5%
    Calcium 116mg 11%
    Iron 4mg 27%

    detailed view...

    how is this calculated?

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