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Low Calorie Strawberry "pretzel" Salad
Ingredients
Crust
- 1 cup Fiber One cereal
- 3 tablespoons Splenda sugar substitute
- 1/2 cup water
- salt, to taste
Cream cheese layer
- 8 ounces fat free cream cheese, softened
- 1 cup Splenda sugar substitute (to taste)
- 2 cups Cool Whip Free
Fruity Jello Topping
- 1 (6 ounce) package sugar-free strawberry gelatin
- 2 cups very hot water
- 2 cups strawberry, rinsed and sliced
Directions
1
Combine crust ingredients and pat in the bottom of a 9x13" pan. Add a little more water if necessary. Bake 8 minutes in preheated 375 oven. Let cool completely.2
Combine splenda and cream cheese in medium bowl for 3 minutes over low speed. Mixture will be thick. Gradually add Cool Whip, do not over beat. Pour over cooled pretzel crust. Cover and chill 1 hour.3
Combine Jello and hot water in medium bowl. Gradually add berries, stirring a few minutes until mixture has slightly cooled. Carefully pour over cream cheese mixture. Cover and chill at least 2 hours.
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Featured Reviews for This Recipe
From: MsSally
On Apr 21, 2008
What a great yummy dessert. I was surprised by the "crust" on the bottom. I think nest time, I may crush the cereal first, I didn't do that this time. I loved the creamy middle layer and would love to try this with other fruit/jello combos. Reviewed for PAC Spring 2008.
From: CPolencheck
On Apr 6, 2008
Yummy! I love this for a light dessert. I actually made the whole batch into 5 individual parfait servings. Instead of preparing the crust, I just sprinkled the bran cereal at the bottom of the parfait layer. I am excited to try this with other fruits. Thanks for posting!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 10 servings The following items or measurements are not included below: 3 tablespoons Splenda sugar substitute 1 cup Splenda sugar substitute Cool Whip Free |
||
| Calories 76 | ||
| Calories from Fat 5 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 297mg | 12% | |
| Potassium 129mg | 3% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 1.4g | ||
| Protein 6.6g | 13% | |
| Vitamin A 215mcg | 4% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 0mcg | 0% | |
| Calcium 69mg | 6% | |
| Iron 1mg | 5% | |
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