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Spicy Hot Cabbage Soup

Recipe #295100 | 1¼ hours | 15 min prep | SERVES 8 -10 , 3 quarts (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Homebody in WV

This soup was served in my college student union and was a hit with starving college students as it's big on flavor while using only frugal ingredients. I was never able to wheedle the recipe from the cooks, but this is a very close clone of it. It's a super diet recipe as it has a spicy kick that other cabbage soup recipes don't. I think diets fail more from lack of flavor than from hunger pangs! Also, it's the first soup I think of at the first sign of a cold as this one warms you from the inside out. With a toasted cheese sandwich and a hot cup of tea with honey, it's better than penicillin!

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 small green cabbage, coarsely chopped
  • 1 medium sweet onion, chopped
  • 1/2 lb fresh carrot, peeled and diced
  • 2 (15 ounce) cans diced tomatoes with juice
  • 1 teaspoon salt (or salt substitute)
  • 1 teaspoon black pepper
  • 2 tablespoons light olive oil (optional)

    • Directions

    1. 1
      Chop veggies and add to a large soup pot along with tomatoes and juice.
    2. 2
      Add salt or salt substitute, pepper, and oil if desired.
    3. 3
      Add enough water to cover the veggies by an inch or two.
    4. 4
      Bring to a slow boil, then reduce heat to simmer and cook for an hour or until cabbage is very soft and translucent.
    5. 5
      Adjust pepper to desired level of heat. You want a nice "bite" to this.
    6. 6
      Serve in warmed bowls with homeade wheat bread and butter. Great for the sinuses and immune system!

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    Nutrition Facts

    Serving Size 1 (242g)

    Recipe makes 8 servings

    Calories 67
    Calories from Fat 3 (4%)
    Amount Per Serving %DV
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 557mg 23%
    Potassium 600mg 17%
    Total Carbohydrate 16.0g 5%
    Dietary Fiber 4.6g 18%
    Sugars 9.0g
    Protein 2.5g 5%
    Vitamin A 5113mcg 102%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.0mcg 0%
    Vitamin C 47mg 78%
    Vitamin E 0mcg 0%
    Calcium 83mg 8%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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