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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 4 servings

Calories 226
Calories from Fat 78 (34%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 264mg 88%
Sodium 504mg 21%
Potassium 739mg 21%
Total Carbohydrate 15.3g 5%
Dietary Fiber 2.1g 8%
Sugars 6.2g
Protein 19.9g 39%

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Calamari Diavola

Recipe #295090 | 30 min | 10 min prep | add private note

By: Bad Acid
Mar 28, 2008

We have a really nice italian resteraunt close by that served a Non Breaded, delicious calamari. It was spicy and flavorful and after some trial and error I think we've found it.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mince the garlic.
  2. 2
    For the cherry peppers, remove the stems and the seeds - Mince. When I did it, not only did I dice them, but ran my knife through multiple times till it had almost become a paste.
  3. 3
    Using a nonstick pan, add the oil and garlic and turn to low heat.
  4. 4
    Allow that to cook for about 5 min then add the minced cherry peppers.
  5. 5
    Stir and cook until the garlic just begins to brown.
  6. 6
    Turn up the heat to medium high and add the calamari.
  7. 7
    Toss/saute to coat and keep the heat up as you add the totmato sauce.
  8. 8
    As it begins to boil add the dried basil and parsley and wine. Stir to combine, then turn it down to a simmer for about 5-10 minute.
  9. 9
    The sauce should take a more liquid consistancy.
  10. 10
    Pour into a bowl and serve.

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