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More Popular Recipes

Kat's Marinade for Chicken and Pork

Recipe #295050 | 30 min | 30 min prep | SERVES 2 -3 , 2 -3 breasts or chops (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: auzjeweii

This is a tasty marinade I made up in 2007. I mostly use it for chicken, but it's great on pork, as well.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 3 cups water
  • 3 chicken bouillon cube (I use Herb-Ox)
  • 5 garlic clove, coarsely chopped
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon clove
  • 1/2 teaspoon ginger
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon whole black peppercorn
  • 1/2 teaspoon ground peppercorn blend
  • 3/4 teaspoon cumin
  • 2 teaspoons coriander
  • 1 tablespoon sage
  • 1-4 tablespoon honey

    • Directions

    1. 1
      Bring water to a boil, then add bouillon, stirring until it dissolves.
    2. 2
      Add garlic, cinnamon, cloves, ginger, allspice, nutmeg, cayenne, pepper, cumin, coriander, sage, and honey.
    3. 3
      Reduce heat and simmer for a few minutes, stirring occasionally.
    4. 4
      Remove from heat and let cool for about twenty minutes.
    5. 5
      Marinate chicken or pork for a few hours or overnight.
    6. 6
      Apply heat to the marinated chicken or pork with a method of your choice and enjoy!

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    Nutrition Facts

    Serving Size 1 (393g)

    Recipe makes 2 servings

    Calories 77
    Calories from Fat 15 (19%)
    Amount Per Serving %DV
    Total Fat 1.7g 2%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.5g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1128mg 47%
    Potassium 118mg 3%
    Total Carbohydrate 15.5g 5%
    Dietary Fiber 1.7g 6%
    Sugars 10.0g
    Protein 2.0g 4%
    Vitamin A 288mcg 5%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.0mcg 0%
    Vitamin C 4mg 7%
    Vitamin E 0mcg 0%
    Calcium 75mg 7%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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