Ingredients
1 lb boneless skinless chicken thigh
1 large onion, diced
4 garlic clove, minced
1 tablespoon fresh minced ginger
1-2 habanero or
serrano pepper, minced
14 curry leaf, shredded (can find at Asian or Indian markets but may omit)
1 fresh lime, juice of
3 tablespoons olive oil
1 tablespoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon nutmeg
1/4 teaspoon mace
1/4 teaspoon cinnamon
1/2 teaspoon ground black pepper
1/4 teaspoon ground turmeric
1/2 teaspoon paprika
1-3 teaspoon ground red chili pepper
2 tablespoons salt
Directions
1
1. Cut up the chicken in bite size pieces and set aside. Mix all the spices together and put in a small bowl and set aside.
2
2. Put the olive oil in a hot wok or medium-sized cooking pot.
3
3. When oil is hot, add the onions and cook until golden. About 5 minutes on medium-high heat. Stirring occasionally.
4
4. Add the minced ginger and garlic to the onion and cook for 2 minutes. Continue cooking on medium-high heat. Stirring occasionally.
5
5. Add the habanero (or serrano) peppers to the onion mixture and cook for an additional 2 minutes. Stir.
6
6. Add the shredded curry leaves to the above mixture and stir well. Cook for an additional 1 minute.
7
7. Add the spice mixture to the pot and stir all ingredients well. Cook on the same medium-high heat for 1 minute.
8
8. Add the chicken to the pot and cook for 3 minutes on the same heat level.
9
9. Add 2 cups of water and put a lid on the pot and cook on medium heat for about 20 minutes. Stir occasionally.
10
10. Take the lid off the pot and cook the food on medium-high or high heat until most of the water evaporates and the chicken is well-cooked.
11
11. Once the water is mostly gone add the lime juice, stir and cook on high heat for 2 minutes.
12
12. That's it! You've created one of the best Indian dishes you could eat! I hope you enjoy it. I recommend serving this dish with steamed Basmati rice!
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Nutrition Facts
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Serving Size 1 (199g)
Recipe makes 4 servings
The following items or measurements are not included below:
curry leaves
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Calories 264
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Calories from Fat 137
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(51%)
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Amount Per Serving
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%DV
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Total Fat 15.3g
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23%
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Saturated Fat 2.7g
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13%
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Monounsaturated Fat 9.1g
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Polyunsaturated Fat 2.3g
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Trans Fat 0.1g
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Cholesterol 94mg
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31%
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Sodium 3597mg
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149%
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Potassium 438mg
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12%
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Total Carbohydrate 8.9g
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2%
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Dietary Fiber 2.0g
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7%
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Sugars 2.5g
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Protein 23.6g
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47%
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Vitamin A 552mcg
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11%
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Vitamin B6 0.6mg
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27%
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Vitamin B12 0.4mcg
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6%
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Vitamin C 34mg
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57%
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Vitamin E 1mcg
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6%
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Calcium 51mg
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5%
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Iron 2mg
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13%
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detailed view...
how is this calculated?
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