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Chicken, Pear and Craisin Salad
Recipe #295044 |
20 min |
10 min prep |
SERVES
4
RECIPE BY: Sonya01
from kraft.com.au
Posted on: Mar 28, 2008
Ingredients
Directions
1
Brush chicken fillets with oil and sprinkle with pepper. Cook in a preheated frying pan or on a bbq plate for 4-5 minutes each side until golden and cooked through. Allow to cool. Slice.2
Assemble rocket, sliced pears and chicken onto serving plates. Sprinkle with pistachio nuts and craisins. Drizzle with dressing and serve.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings The following items or measurements are not included below: fat-free caesar salad dressing |
||
| Calories 210 | ||
| Calories from Fat 49 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 72mg | 3% | |
| Potassium 485mg | 13% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 10.1g | ||
| Protein 24.8g | 49% | |
| Vitamin A 654mcg | 13% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 3% | |
| Calcium 62mg | 6% | |
| Iron 1mg | 7% | |
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