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Atlanta Pork Chops and Rice

Recipe #295032 | 1¼ hours | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: mommyoffour

This is a recipe my DD make for us first. She had it at school and wanted to make it for us to show off her cooking skills.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 4 pork chop
  • 2 tablespoons oil
  • 1/4 cup celery, sliced
  • 2 (8 ounce)  tomato sauce with onion
  • 1 1/2 cups water
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon basil
  • 1 cup uncooked white rice

    • Directions

    1. 1
      In large skillet, brown chops in hot oil.
    2. 2
      Remove chops and add celery, cook lightly.
    3. 3
      Drain fat.
    4. 4
      Stir in remaining ingredients and add chops.
    5. 5
      Bring to boil.
    6. 6
      Simmer uncovered 30 minutes.

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    Nutrition Facts

    Serving Size 1 (382g)

    Recipe makes 4 servings

    Calories 529
    Calories from Fat 193 (36%)
    Amount Per Serving %DV
    Total Fat 21.5g 33%
    Saturated Fat 6.0g 30%
    Monounsaturated Fat 9.4g
    Polyunsaturated Fat 4.3g
    Trans Fat 0.0g
    Cholesterol 75mg 25%
    Sodium 1286mg 53%
    Potassium 916mg 26%
    Total Carbohydrate 56.0g 18%
    Dietary Fiber 3.4g 13%
    Sugars 6.8g
    Protein 27.5g 55%
    Vitamin A 1006mcg 20%
    Vitamin B6 0.9mg 45%
    Vitamin B12 0.6mcg 10%
    Vitamin C 15mg 26%
    Vitamin E 1mcg 5%
    Calcium 61mg 6%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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