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From: Concoctionista
On Mar 31, 2008
I loved these corn cakes. I didn't make any of the sauces since I already had some sauce I wanted to use the rest of. Instead of baking the corn cakes, I cooked them in a pan like pancakes. I thought they were awesome. My husband didn't really care for them, but that's ok.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 4 servings |
||
| Calories 585 | ||
| Calories from Fat 372 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.4g | 63% | |
| Saturated Fat 18.7g | 93% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 808mg | 33% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 54.2g | 18% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 17.0g | ||
| Protein 6.3g | 12% | |
| Vitamin A 1910mcg | 38% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 34mg | 57% | |
| Vitamin E 2mcg | 8% | |
| Calcium 70mg | 7% | |
| Iron 2mg | 14% | |
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