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Heart Healthy Cinnamon Rice Pudding

Recipe #295019 | 50 min | 20 min prep | SERVES 6 , 3 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

HokiesLady

RECIPE BY: HokiesLady

I can say this is heart healthy because I found this recipe in the American Heart Associations Healthy Recipes booklet. I love the taste of this pudding! The first time I tried to make rice pudding when I was a teen it came out looking like a form of cement - needless to say I've improved and this recipe is now a favorite.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 2 1/2 cups nonfat milk
  • 1/2 cup arborio rice, uncooked
  • 1 cup nonfat milk
  • 1 cinnamon stick, about 3 inches long
  • 3 tablespoons sugar
  • 1 teaspoon lemon zest, grated
  • 1/2 teaspoon vanilla
  • ground cinnamon

    • Directions

    1. 1
      In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring occasionally.
    2. 2
      Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring occasionally.
    3. 3
      Stir in the other 1 cup of milk, the cinnamon stick, sugar and lemon zest.
    4. 4
      Increase the heat to high and return to a boil, stirring occasionally.
    5. 5
      Reduce the heat to medium high and boil for 4-5 minutes or until creamy and soupy.
    6. 6
      Remove from the heat.
    7. 7
      Stir in the vanilla and let the mixture stand for 30 minutes to thicken somewhat.
    8. 8
      Before serving, remove the cinnamon stick. Sprinkle the individual dishes of pudding with ground cinnamon to your tastes.

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    Nutrition Facts

    Serving Size 1 (166g)

    Recipe makes 6 servings

    Calories 135
    Calories from Fat 3 (2%)
    Amount Per Serving %DV
    Total Fat 0.4g 0%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 2mg 0%
    Sodium 74mg 3%
    Potassium 251mg 7%
    Total Carbohydrate 26.5g 8%
    Dietary Fiber 0.5g 2%
    Sugars 13.6g
    Protein 6.0g 11%
    Vitamin A 10mcg 0%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.5mcg 9%
    Vitamin C 1mg 3%
    Vitamin E 0mcg 0%
    Calcium 176mg 17%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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