My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

No current photos.

Share Your Photos!

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

what's popular now

Tapenade Chicken Salad

By: ms_bold

Cranberry Almond Tart

By: MarieAlice

Ham and Rice Skillet

By: pj in illinois

Baked Ziti With Spinach, Sausage, and Mozzarella

By: KathyP53

Healthy Apple Cider Vinegar Tea

By: Mimi in Maine

More Popular Recipes

Sweet Potato Pudding

Recipe #295017 | 1½ hours | 30 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

KLHquilts

RECIPE BY: KLHquilts

This one is a little different, because it uses yogurt cheese. It's remarkably low fat, and can be made even lower fat if you skip the pecans. (Of course, who wants to skip the pecans? ). Got this from the Stonyfield Farm web site.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 1/2 lbs sweet potato, cut in chunks and peeled
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon salt
  • 1 tablespoon orange zest
  • 2 tablespoons orange juice
  • 2 tablespoons molasses
  • 3/4 cup yogurt cheese (preferably made from nonfat milk)
  • 1/4 cup pecan halves

    • Directions

    1. 1
      Preheat oven to 350, and spritz a one-quart baking dish with cooking spray.
    2. 2
      Cook the sweet potato in whatever way you prefer, so that they are tender enough to mash. When the sweet potato chunks are cool enough to handle, mash until completely smooth.
    3. 3
      Add remaining ingredients to sweet potatoes (except for pecans), and continue mashing until everything is incorporated evenly.
    4. 4
      Turn the mixture into a prepared baking dish and top with pecan halves.
    5. 5
      Bake 20-25 minutes, until top is slightly brown.
    6. 6
      Note: You can prepare the whole thing in advance and refrigerate it, then pop it into the oven right before the meal. Increase cooking time by ten minutes.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (230g)

    Recipe makes 6 servings

    Calories 149
    Calories from Fat 27 (18%)
    Amount Per Serving %DV
    Total Fat 3.1g 4%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 1.7g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 113mg 4%
    Potassium 511mg 14%
    Total Carbohydrate 29.4g 9%
    Dietary Fiber 4.0g 16%
    Sugars 9.1g
    Protein 2.2g 4%
    Vitamin A 16119mcg 322%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.0mcg 0%
    Vitamin C 6mg 11%
    Vitamin E 0mcg 1%
    Calcium 55mg 5%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

    Recipezaar Home | E-mail this Page

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved