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Honey Roasted Parsnip Dip

Recipe #295014 | 50 min | 10 min prep | SERVES 8 (Change Servings)

RECIPE BY: Sonya01

sounds like a yummy dip. have not tried as yet

Posted on: Mar 28, 2008

Ingredients

  • 750 g large parsnip, peeled and roughly chopped
  • tablespoons honey
  • 125 g philadelphia* cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 lemon, juice of
  • 1/2 cup milk
  • tablespoons finely chopped chives
  • salt and pepper, to taste
  • 125 g captain's table* water crackers
  • Directions

    1. 1
      Place parsnips in a baking dish and spray with oil. Bake at 200°C for 20 minutes; drizzle with honey and continue to cook for another 20 minutes or until tender.
    2. 2
      Combine the parsnips in a food processor or blender with Philly*, sour cream and juice, blend until smooth, add sufficient milk to achieve the correct consistency. Stir through the chives, season to taste.
    3. 3
      Serve with crackers.

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    Nutrition Facts

    Serving Size 1 (148g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    water crackers

    Calories 182
    Calories from Fat 83 (45%)
    Amount Per Serving %DV
    Total Fat 9.3g 14%
    Saturated Fat 5.7g 28%
    Monounsaturated Fat 2.7g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 25mg 8%
    Sodium 70mg 2%
    Potassium 422mg 12%
    Total Carbohydrate 23.2g 7%
    Dietary Fiber 4.6g 18%
    Sugars 8.9g
    Protein 3.3g 6%
    Vitamin A 357mcg 7%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.2mcg 2%
    Vitamin C 18mg 30%
    Vitamin E 0mcg 0%
    Calcium 82mg 8%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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