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Polynesian Pork Chops

Recipe #295007 | 2½ hours | 2 hours prep | SERVES 8 (Change Servings)

RECIPE BY: mommyoffour

You can serve these chops with pineapple slices.

Posted on: Mar 28, 2008

Ingredients

  • cup ketchup
  • 1/3 cup soy sauce
  • tablespoons brown sugar
  • teaspoon gingerroot, grated
  • 1/2 teaspoon crushed red pepper flakes
  • 4 garlic clove, minced
  • 8 boneless pork chop, about 1/2 inch thick
  • Directions

    1. 1
      In a resealable food storage plastic bag mix all ingredients except pork chops.
    2. 2
      Add pork and seal bag.
    3. 3
      Turn to coat.
    4. 4
      Refrigerate 1 to 2 hours to marinate, turning bag once.
    5. 5
      When ready to cook pork, heat grill.
    6. 6
      When grill is ready, place pork on grill.
    7. 7
      Cover grill and cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center.
    8. 8
      Discard any remaining marinade.

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    Nutrition Facts

    Serving Size 1 (47g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    8 boneless pork chops

    Calories 51
    Calories from Fat 1 (2%)
    Amount Per Serving %DV
    Total Fat 0.1g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1005mg 41%
    Potassium 159mg 4%
    Total Carbohydrate 12.1g 4%
    Dietary Fiber 0.2g 0%
    Sugars 10.4g
    Protein 1.9g 3%
    Vitamin A 292mcg 5%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.0mcg 0%
    Vitamin C 5mg 8%
    Vitamin E 0mcg 1%
    Calcium 13mg 1%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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