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Black Bean and Pasta Skillet

Recipe #295005 | 15 min | 5 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: kitchen_mom

This is a fast recipe for the busy mom. Even the kids enjoy it!

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 lb ground pork
  • 1 cup uncooked rotini pasta, regular or whole wheat pasta
  • salt
  • pepper
  • 1/4 teaspoon paprika
  • 2 dashes cayenne pepper
  • 1 (14 ounce) can tomato
  • 1 (15 ounce) can black beans
  • 1/2 teaspoon garlic powder
  • 1/2 tablespoon basil
  • 1 tablespoon parsley

    • Directions

    1. 1
      Boil rotini in a pot, cook until tender. Meanwhile, brown the ground pork in a large skillet. Salt and pepper to taste. Add paprika and cayenne pepper.
    2. 2
      Once browned, add the pasta, tomatoes, and beans. Stir until combined. Add garlic powder, basil, and parsley and heat through. I usually add a little more salt at the end, as well. That just depends on your taste.

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    Nutrition Facts

    Serving Size 1 (347g)

    Recipe makes 4 servings

    Calories 594
    Calories from Fat 223 (37%)
    Amount Per Serving %DV
    Total Fat 24.8g 38%
    Saturated Fat 9.0g 45%
    Monounsaturated Fat 10.7g
    Polyunsaturated Fat 2.7g
    Trans Fat 0.0g
    Cholesterol 106mg 35%
    Sodium 90mg 3%
    Potassium 1082mg 30%
    Total Carbohydrate 49.2g 16%
    Dietary Fiber 11.4g 45%
    Sugars 3.2g
    Protein 43.0g 86%
    Vitamin A 1037mcg 20%
    Vitamin B6 0.7mg 32%
    Vitamin B12 0.6mcg 10%
    Vitamin C 15mg 25%
    Vitamin E 0mcg 2%
    Calcium 70mg 7%
    Iron 5mg 27%

    detailed view...

    how is this calculated?

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