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More Popular Recipes

Mama's Chicken Provencal

Recipe #295004 | 1 hour | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: VNess

Just like the title says, my mom's Chicken Provencal- a family favorite and and easy go-to dish for our large crew.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 lb boneless skinless chicken breast
  • seasoned flour
  • olive oil
  • 1/2 cup white wine
  • 14 ounces diced tomato
  • 2 garlic clove, crushed or minced
  • 1/4 cup onion, thinly sliced
  • olives (optional)

    • Directions

    1. 1
      Lightly flour each chicken breast in seasoned flour.
    2. 2
      In a large skillet or pan, heat olive oil (or cooking spray) and brown the chicken on medium to med-high heat, taking care not to overcook.
    3. 3
      Remove chicken from pan and add wine, tomatoes, garlic, and onions. Bring to a low simmer and cook until onions are tender and sauce is reduced to desired consistency.
    4. 4
      Add chicken and olives to sauce ad serve over hot pasta.

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    Nutrition Facts

    Serving Size 1 (260g)

    Recipe makes 4 servings

    Calories 181
    Calories from Fat 14 (7%)
    Amount Per Serving %DV
    Total Fat 1.6g 2%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 65mg 21%
    Sodium 291mg 12%
    Potassium 579mg 16%
    Total Carbohydrate 8.5g 2%
    Dietary Fiber 1.6g 6%
    Sugars 4.4g
    Protein 27.2g 54%
    Vitamin A 191mcg 3%
    Vitamin B6 0.8mg 39%
    Vitamin B12 0.4mcg 7%
    Vitamin C 17mg 28%
    Vitamin E 0mcg 0%
    Calcium 45mg 4%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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