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Good for You Cherry Smoothie

Recipe #295000 | 3 min | 3 min prep | SERVES 2 , 8 oz (Change Servings)
(0) RATE IT NOW READ REVIEWS

WI Cheesehead

RECIPE BY: WI Cheesehead

This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 cup nonfat plain yogurt or nonfat vanilla yogurt
  • 1 ripe banana, peeled and sliced
  • 1/2 cup orange juice
  • 1/4 cup tart cherry juice concentrate
  • 1 cup crushed ice

    • Directions

    1. 1
      Put all ingredients in a blender or food processor and blend until smooth.
    2. 2
      You may add some honey if you want to tone down the tartness.

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    Nutrition Facts

    Serving Size 1 (362g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    cherry juice concentrate

    Calories 149
    Calories from Fat 4 (3%)
    Amount Per Serving %DV
    Total Fat 0.5g 0%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 2mg 0%
    Sodium 97mg 4%
    Potassium 647mg 18%
    Total Carbohydrate 29.3g 9%
    Dietary Fiber 1.7g 6%
    Sugars 21.8g
    Protein 8.1g 16%
    Vitamin A 170mcg 3%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.8mcg 12%
    Vitamin C 37mg 62%
    Vitamin E 0mcg 0%
    Calcium 255mg 25%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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