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More Popular Recipes

Kossmans Baked Fish

Recipe #294996 | 1¼ hours | 30 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Dienia B.

old recipe again

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 lb fish fillet
  • 1 tablespoon minced onion
  • 4 tablespoons butter
  • 1/2 teaspoon salt
  • 1 1/2 cups breadcrumbs
  • 1/4 cup grated American cheese
  • 1/2 cup milk

    • Directions

    1. 1
      thaw the fillets
    2. 2
      cut into serving size.
    3. 3
      place in a shallow baking dish
    4. 4
      saute the onions in the butter til browned
    5. 5
      salt and pepper
    6. 6
      add bread crumbs and cheese
    7. 7
      toss.

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    Nutrition Facts

    Serving Size 1 (216g)

    Recipe makes 4 servings

    Calories 448
    Calories from Fat 173 (38%)
    Amount Per Serving %DV
    Total Fat 19.2g 29%
    Saturated Fat 10.8g 54%
    Monounsaturated Fat 4.9g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 106mg 35%
    Sodium 909mg 37%
    Potassium 460mg 13%
    Total Carbohydrate 32.0g 10%
    Dietary Fiber 1.9g 7%
    Sugars 2.6g
    Protein 35.3g 70%
    Vitamin A 550mcg 11%
    Vitamin B6 0.4mg 20%
    Vitamin B12 1.6mcg 27%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 2%
    Calcium 200mg 20%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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