No current photos.
From: Sydney Mike
On May 4, 2008
I used multigrain breadcrumbs in this recipe that I made for a neighbor, & I cut back on the amount of onion soup mix by almost half because of the high salt content! Simple & easy-to-make, & according to the neighbors, satisfying! [Made & reviewed for one of my adopted chefs in this Spring's PAC]
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 6 servings |
||
| Calories 560 | ||
| Calories from Fat 234 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 1.4g | ||
| Cholesterol 104mg | 34% | |
| Sodium 3505mg | 146% | |
| Potassium 824mg | 23% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 12.2g | ||
| Protein 34.8g | 69% | |
| Vitamin A 126mcg | 2% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 1mcg | 4% | |
| Calcium 129mg | 12% | |
| Iron 6mg | 33% | |
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved